Individual and Couple Counseling
Individual Counseling Sessions
In individual counseling sessions, I work with individuals to achieve personal growth, to heal from emotional wounds, and to become free from dysfunctional ways of perceiving, thinking, and acting. I help people to recognize and to maximize their strengths, while examining and making changes in those areas of their life that are not working effectively.
Individual Life-Coaching Sessions
Life-Coaching is client-centered, solution-focused, and is usually brief. It is similar to a counseling session, but is more focused on a specific issue. I offer:
- Action Coaching – For an individual who is ready to make one or more big changes and needs motivation, guidance, support, and accountability to achieve their goal. Weekly sessions usually are suggested.
- Supportive Coaching – For an individual who has recently made big changes and/or has recently followed a course of counseling and can benefit from assistance, accountability, and support to stay on-track. Bi-monthly sessions are usually suggested.